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12.13.2020 - 12.19.2020
12.13.2020 - 12.19.2020: Resources
Sunday 12.13.2020
Rest Day
12.13.2020 - 12.19.2020: Text
Monday 12.14.2020
AMRAP 18:
18 Pushups
15 Dumbbell Push Press
12 Dumbbell Floor Press
9 Dumbbell Weighted Sit-ups
12.13.2020 - 12.19.2020: Text
Tuesday 12.15.2020
5 Rounds For Time:
15 Double Dumbbell Power Cleans
10 Lateral Dumbbell Burpees
10 Pullups
12.13.2020 - 12.19.2020: Text
Wednesday 12.16.2020
On the 4:00 x 5 Rounds:
50 Double Unders
10 Double Dumbbell Front Squats
20 Dumbbell Reverse Lunges
12.13.2020 - 12.19.2020: Text
Thursday 12.17.2020
10-20-30-20-10
Dumbbell Floor Press
(30 Double Unders between each set)
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5-10-15-10-5
Handstand Pushups
(30 Situps between each set)
12.13.2020 - 12.19.2020: Text
Friday 12.18.2020
AMRAP 15:
20 Single Dumbbell Hang Clean and Jerks
20 Pullups
20 Dumbbell Bent Over Rows
12.13.2020 - 12.19.2020: Text
Saturday 12.19.2020
AMPRAP 19:
10 Dumbbell Thrusters
10 Deadlifts
9 Burpees
12.13.2020 - 12.19.2020: Text
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