12.13.2020 - 12.19.2020

 

Sunday 12.13.2020

Rest Day

 

Monday 12.14.2020

AMRAP 18:
18 Pushups
15 Dumbbell Push Press
12 Dumbbell Floor Press
9 Dumbbell Weighted Sit-ups

 

Tuesday 12.15.2020

5 Rounds For Time:
15 Double Dumbbell Power Cleans
10 Lateral Dumbbell Burpees

10 Pullups

 

Wednesday 12.16.2020

On the 4:00 x 5 Rounds:
50 Double Unders
10 Double Dumbbell Front Squats
20 Dumbbell Reverse Lunges

 

Thursday 12.17.2020

10-20-30-20-10

Dumbbell Floor Press

(30 Double Unders between each set)

5-10-15-10-5

Handstand Pushups

(30 Situps between each set)

 

Friday 12.18.2020

AMRAP 15:
20 Single Dumbbell Hang Clean and Jerks
20 Pullups
20 Dumbbell Bent Over Rows

 

Saturday 12.19.2020

AMPRAP 19:

10 Dumbbell Thrusters
10 Deadlifts
9 Burpees