4.18.2021 - 4.24.2021

 

Sunday 4.18.2021

Rest Day

 

Monday 4.19.2021

3 Rounds:
10 Single DB Front Lunges
25 DB Goblet Squats
10 Single DB Front Lunges
10 DB Devil Presses

 

Tuesday 4.20.2021

27-21-15-9
Pushups
Overhead DB Extensions

Situps

Leg Raises

 

Wednesday 4.21.2021

For Time:
60 DB Bent Over Rows
50 Pullups
60 Single DB Curls
50 Power Cleans

 

Thursday 4.22.2021

3 Rounds:

20 DB Push Press

20 Air Squats

10 DB Thrusters

 

Friday 4.23.2021

AMRAP 16:

16 Pushups

16 DB Floor Press

16 V Situps

 

Saturday 4.24.2021

30-20-10

Pullups

DB Curls

Weighted DB Sit-ups