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4.18.2021 - 4.24.2021
4.18.2021 - 4.24.2021: Resources
Sunday 4.18.2021
Rest Day
4.18.2021 - 4.24.2021: Text
Monday 4.19.2021
3 Rounds:
10 Single DB Front Lunges
25 DB Goblet Squats
10 Single DB Front Lunges
10 DB Devil Presses
4.18.2021 - 4.24.2021: Text
Tuesday 4.20.2021
27-21-15-9
Pushups
Overhead DB Extensions
Situps
Leg Raises
4.18.2021 - 4.24.2021: Text
Wednesday 4.21.2021
For Time:
60 DB Bent Over Rows
50 Pullups
60 Single DB Curls
50 Power Cleans
4.18.2021 - 4.24.2021: Text
Thursday 4.22.2021
3 Rounds:
20 DB Push Press
20 Air Squats
10 DB Thrusters
4.18.2021 - 4.24.2021: Text
Friday 4.23.2021
AMRAP 16:
16 Pushups
16 DB Floor Press
16 V Situps
4.18.2021 - 4.24.2021: Text
Saturday 4.24.2021
30-20-10
Pullups
DB Curls
Weighted DB Sit-ups
4.18.2021 - 4.24.2021: Text
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