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10.10.2021 - 10.16.2021
10.10.2021 - 10.16.2021: Resources
Sunday 10.10.2021
Rest Day
10.10.2021 - 10.16.2021: Text
Monday 10.11.2021
3 Rounds:
20 DB Lunges
30 Jumping Lunges
20 DB Deadlifts
30 Sit Ups
10.10.2021 - 10.16.2021: Text
Tuesday 10.12.2021
4 Rounds:
15 Diamond Push Ups
15 DB Push Press
30 Push Ups
30 DB Swings
10.10.2021 - 10.16.2021: Text
Wednesday 10.13.2021
AMRAP 18:
4 DB Upright Rows
8 Pull Ups
12 DB Bent Over Rows
16 DB Curls
10.10.2021 - 10.16.2021: Text
Thursday 10.14.2021
10 Rounds:
5 DB Front Squats
5 DB Deadlifts
5 RDLs
10.10.2021 - 10.16.2021: Text
Friday 10.15.2021
6 Rounds:
20 Pike Push Ups
10 DB Push Press
20 Leg Raises
10 DB Sit Ups
10.10.2021 - 10.16.2021: Text
Saturday 10.16.2021
10-20-30
Double Unders
Pull Ups
DB Curls
10.10.2021 - 10.16.2021: Text
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