10.10.2021 - 10.16.2021

 

Sunday 10.10.2021

Rest Day

 

Monday 10.11.2021

3 Rounds:

20 DB Lunges

30 Jumping Lunges

20 DB Deadlifts

30 Sit Ups

 

Tuesday 10.12.2021

4 Rounds:

15 Diamond Push Ups

15 DB Push Press

30 Push Ups

30 DB Swings

 

Wednesday 10.13.2021

AMRAP 18:

4 DB Upright Rows

8 Pull Ups

12 DB Bent Over Rows

16 DB Curls

 

Thursday 10.14.2021

10 Rounds:

5 DB Front Squats

5 DB Deadlifts

5 RDLs

 

Friday 10.15.2021

6 Rounds:

20 Pike Push Ups

10 DB Push Press

20 Leg Raises

10 DB Sit Ups

 

Saturday 10.16.2021

10-20-30

Double Unders

Pull Ups

DB Curls