4.25.2021 - 5.1.2021

 

Sunday 4.25.2021

Rest Day

 

Monday 4.26.2021

4 Rounds:

15 Push Press

12 Burpees

9 Thrusters

 

Tuesday 4.27.2021

30-20-10-20-30

Diamond Pushups

Weighted DB Sit-ups

Pushups

Double Unders

 

Wednesday 4.28.2021

AMRAP 5:
27 DB Snatches
27 Pullups
27 Leg Raises

Rest 1 Minute

AMRAP 5:
21 DB Snatches
21 DB Bent Over Rows
21 Leg Raises

Rest 1 Minute

AMRAP 5:
15 DB Snatches
15 DB Upright Rows
15 Leg Raises

 

Thursday 4.29.2021

AMRAP 18:

8 DB Front Squats

10 DB Push Press

8 DB Deadlifts

10 Plank Surrenders

 

Friday 4.30.2021

40-30-20-10

Pushups

DB Overhead Extensions

Plank Surrenders

 

Saturday 5.1.2021

50 Pull-ups

10 Rounds:

6 DB Renegade Rows

6 Sit-ups

6 Single DB Curls