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4.25.2021 - 5.1.2021
4.25.2021 - 5.1.2021: Resources
Sunday 4.25.2021
Rest Day
4.25.2021 - 5.1.2021: Text
Monday 4.26.2021
4 Rounds:
15 Push Press
12 Burpees
9 Thrusters
4.25.2021 - 5.1.2021: Text
Tuesday 4.27.2021
30-20-10-20-30
Diamond Pushups
Weighted DB Sit-ups
Pushups
Double Unders
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Wednesday 4.28.2021
AMRAP 5:
27 DB Snatches
27 Pullups
27 Leg Raises
Rest 1 Minute
AMRAP 5:
21 DB Snatches
21 DB Bent Over Rows
21 Leg Raises
Rest 1 Minute
AMRAP 5:
15 DB Snatches
15 DB Upright Rows
15 Leg Raises
4.25.2021 - 5.1.2021: Text
Thursday 4.29.2021
AMRAP 18:
8 DB Front Squats
10 DB Push Press
8 DB Deadlifts
10 Plank Surrenders
4.25.2021 - 5.1.2021: Text
Friday 4.30.2021
40-30-20-10
Pushups
DB Overhead Extensions
Plank Surrenders
4.25.2021 - 5.1.2021: Text
Saturday 5.1.2021
50 Pull-ups
10 Rounds:
6 DB Renegade Rows
6 Sit-ups
6 Single DB Curls
4.25.2021 - 5.1.2021: Text
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