top of page
12.20.2020 - 12.26.2020
12.20.2020 - 12.26.2020: Resources
Sunday 12.20.2020
Rest Day
12.20.2020 - 12.26.2020: Text
Monday 12.21.2020
AMRAP 16:
12 Alternating Dumbbell Snatches
12 Pushups
12 Plank Surrenders
12.20.2020 - 12.26.2020: Text
Tuesday 12.22.2020
10 Rounds:
200 Meter Row
10 Power Cleans
10 Dumbbell Curls
12.20.2020 - 12.26.2020: Text
Wednesday 12.23.2020
3 Rounds:
30 Dumbbell Goblet Squats
30 Single Dumbbell Reverse Lunges
30 Double Unders
​
5 Burpees on the 1:00
12.20.2020 - 12.26.2020: Text
Thursday 12.24.2020
Go through sets like "The 12 Days of Christmas":
1 Dumbbell Thruster
2 Dumbbell Power Cleans
3 Dumbbell Deadlifts
4 Burpees
5 Toes to Bar
6 Jumps Squats
7 Hand Release Push-ups
8 Reverse Alt Lunges
9 Pullups
10 Sit-ups
11 Dumbbell Front Squats
12 Dumbbell Push Press
12.20.2020 - 12.26.2020: Text
Friday 12.25.2020
Rest Day - Merry Christmas!
12.20.2020 - 12.26.2020: Text
Saturday 12.26.2020
4 Rounds:
25 Pushups
20 Dumbbell Upright Rows
15 Pullups
10 Single Arm Dumbbell Press
5 Dumbbell Clusters
12.20.2020 - 12.26.2020: Text
bottom of page