12.20.2020 - 12.26.2020

 

Sunday 12.20.2020

Rest Day

 

Monday 12.21.2020

AMRAP 16:
12 Alternating Dumbbell Snatches
12 Pushups

12 Plank Surrenders

 

Tuesday 12.22.2020

10 Rounds:
200 Meter Row
10 Power Cleans

10 Dumbbell Curls

 

Wednesday 12.23.2020

3 Rounds:

30 Dumbbell Goblet Squats

30 Single Dumbbell Reverse Lunges

30 Double Unders

5 Burpees on the 1:00

 

Thursday 12.24.2020

Go through sets like "The 12 Days of Christmas":

1 Dumbbell Thruster
2 Dumbbell Power Cleans
3 Dumbbell Deadlifts
4 Burpees
5 Toes to Bar
6 Jumps Squats
7 Hand Release Push-ups
8 Reverse Alt Lunges
9 Pullups
10 Sit-ups
11 Dumbbell Front Squats
12 Dumbbell Push Press

 

Friday 12.25.2020

Rest Day - Merry Christmas!

 

Saturday 12.26.2020

4 Rounds:

25 Pushups

20 Dumbbell Upright Rows

15 Pullups

10 Single Arm Dumbbell Press

5 Dumbbell Clusters