10.31.2021 - 11.6.2021

 

Sunday 10.31.2021

Rest Day

 

Monday 11.1.2021

AMRAP 17:

10 DB Floor Press

15 Overhead DB Extension

10 Push Ups on the 2:00

 

Tuesday 11.2.2021

3 Rounds:

20 Pull Ups

20 DB Bent Over Rows

20 DB Curls

20 Leg Raises

 

Wednesday 11.3.2021

AMRAP 20:

20 DB Lunges

12 DB Deadlifts

9 Toes to Bar

 

Thursday 11.4.2021

4 Rounds:

30 Push Ups

20 DB Hex Press

10 DB Push Press

 

Friday 11.5.2021

AMRAP 16:

8 Pull Ups

8 DB Curls

8 DB Snatches

8 Renegade Rows

 

Saturday 11.6.2021

4 Rounds:

30 Jumping Lunges

10 DB Front Squats

30 Air Squats

10 DB RDLs