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10.31.2021 - 11.6.2021
10.31.2021 - 11.6.2021: Resources
Sunday 10.31.2021
Rest Day
10.31.2021 - 11.6.2021: Text
Monday 11.1.2021
AMRAP 17:
10 DB Floor Press
15 Overhead DB Extension
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10 Push Ups on the 2:00
10.31.2021 - 11.6.2021: Text
Tuesday 11.2.2021
3 Rounds:
20 Pull Ups
20 DB Bent Over Rows
20 DB Curls
20 Leg Raises
10.31.2021 - 11.6.2021: Text
Wednesday 11.3.2021
AMRAP 20:
20 DB Lunges
12 DB Deadlifts
9 Toes to Bar
10.31.2021 - 11.6.2021: Text
Thursday 11.4.2021
4 Rounds:
30 Push Ups
20 DB Hex Press
10 DB Push Press
10.31.2021 - 11.6.2021: Text
Friday 11.5.2021
AMRAP 16:
8 Pull Ups
8 DB Curls
8 DB Snatches
8 Renegade Rows
10.31.2021 - 11.6.2021: Text
Saturday 11.6.2021
4 Rounds:
30 Jumping Lunges
10 DB Front Squats
30 Air Squats
10 DB RDLs
10.31.2021 - 11.6.2021: Text
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