11.22.2020 - 11.28.2020

 

Sunday 11.22.2020

Rest Day

 

Monday 11.23.2020

50-40-30-20-10:
Jumping Lunges

Pushups

Sit-ups

Dumbbell Lateral Raises

 

Tuesday 11.23.2020

100 Double Unders
50 Alternating Dumbbell Snatches
80 Double Unders
40 Alternating Dumbbell Snatches
60 Double Unders
30 Alternating Dumbbell Snatches
40 Double Unders
20 Alternating Dumbbell Snatches
20 Double Unders
10 Alternating Dumbbell Snatches

After Each Round:
10 Pull Ups

Next Exercise

50-40-30-20-10

Alternating Dumbbell Curls

 

Wednesday 11.25.2020

3 Rounds x AMRAP 4:
21 Single Dumbbell Squat Clean
21 Dumbbell-Facing Burpees

Rest 3 Minutes Between

 

Thursday 11.26.2020

40-30-20-10

Dumbbell Push Press

Pushups

Dumbbell Floor Press

Overhead Dumbbell Hold after each set (30 seconds per arm)

 

Friday 11.27.2020

4 Rounds:
10 Double Dumbbell Deadlifts
20 Pull Ups

20 Alternating Dumbbell Curls
40 Sit-ups

 

Saturday 11.28.2020

10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squat Cleans

Before Each Round:
40 Jumping Lunges