11.22.2020 - 11.28.2020
Sunday 11.22.2020
Rest Day
Monday 11.23.2020
50-40-30-20-10:
Jumping Lunges
Pushups
Sit-ups
Dumbbell Lateral Raises
Tuesday 11.23.2020
100 Double Unders
50 Alternating Dumbbell Snatches
80 Double Unders
40 Alternating Dumbbell Snatches
60 Double Unders
30 Alternating Dumbbell Snatches
40 Double Unders
20 Alternating Dumbbell Snatches
20 Double Unders
10 Alternating Dumbbell Snatches
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After Each Round:
10 Pull Ups
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Next Exercise
50-40-30-20-10
Alternating Dumbbell Curls
Wednesday 11.25.2020
3 Rounds x AMRAP 4:
21 Single Dumbbell Squat Clean
21 Dumbbell-Facing Burpees
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Rest 3 Minutes Between
Thursday 11.26.2020
40-30-20-10
Dumbbell Push Press
Pushups
Dumbbell Floor Press
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Overhead Dumbbell Hold after each set (30 seconds per arm)
Friday 11.27.2020
4 Rounds:
10 Double Dumbbell Deadlifts
20 Pull Ups
20 Alternating Dumbbell Curls
40 Sit-ups
Saturday 11.28.2020
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squat Cleans
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Before Each Round:
40 Jumping Lunges