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12.5.2021 - 12.11.2021
12.5.2021 - 12.11.2021: Resources
Sunday 12.5.2021
Rest Day
12.5.2021 - 12.11.2021: Text
Monday 12.6.2021
10 Rounds:
9 Push Ups
7 DB Floor Press
5 DB Overhead Extensions
12.5.2021 - 12.11.2021: Text
Tuesday 12.7.2021
5 Rounds:
10 Pull Ups
20 DB Bent Over Rows
10 DB Hang Cleans
20 Double Unders
12.5.2021 - 12.11.2021: Text
Wednesday 12.8.2021
8 Rounds:
8 Burpees
8 DB Front Squats
8 Toes to Bar
8 DB Lunges
8 DB Reverse Lunges
12.5.2021 - 12.11.2021: Text
Thursday 12.9.2021
AMRAP 20:
10 DB Hex Press
11 Diamond Push Ups
12 Dips
13 Push Ups
14 DB Sit Ups
12.5.2021 - 12.11.2021: Text
Friday 12.10.2021
21-15-9
Pull Ups
Toes To Bar
DB Hang Cleans
DB Side Bends
12.5.2021 - 12.11.2021: Text
Saturday 12.11.2021
For Time:
100 Double Unders
75 Jumping Lunges
50 DB Sumo Squats
25 Goblet Squats
10 DB Sit Ups
12.5.2021 - 12.11.2021: Text
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