12.5.2021 - 12.11.2021

 

Sunday 12.5.2021

Rest Day

 

Monday 12.6.2021

10 Rounds:

9 Push Ups

7 DB Floor Press

5 DB Overhead Extensions

 

Tuesday 12.7.2021

5 Rounds:

10 Pull Ups

20 DB Bent Over Rows

10 DB Hang Cleans

20 Double Unders

 

Wednesday 12.8.2021

8 Rounds:

8 Burpees

8 DB Front Squats

8 Toes to Bar

8 DB Lunges

8 DB Reverse Lunges

 

Thursday 12.9.2021

AMRAP 20:

10 DB Hex Press

11 Diamond Push Ups

12 Dips

13 Push Ups

14 DB Sit Ups

 

Friday 12.10.2021

21-15-9

Pull Ups

Toes To Bar

DB Hang Cleans

DB Side Bends

 

Saturday 12.11.2021

For Time:

100 Double Unders

75 Jumping Lunges

50 DB Sumo Squats

25 Goblet Squats

10 DB Sit Ups