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12.19.2021 - 12.25.2021
12.19.2021 - 12.25.2021: Resources
Sunday 12.19.2021
Rest Day
12.19.2021 - 12.25.2021: Text
Monday 12.20.2021
AMRAP 20:
5 Push Ups
5 DB Push Press
5 DB Floor Press
5 Overhead DB Extensions
5 DB Hex Press
12.19.2021 - 12.25.2021: Text
Tuesday 12.21.2021
5 Rounds:
15 Pull Ups
20 DB Curls
10 Renegade Rows
12.19.2021 - 12.25.2021: Text
Wednesday 12.22.2021
10-9-8-7-6-5-4-3-2-1
DB Front Squats
DB Deadlifts
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10 Sit Ups After Each Round
12.19.2021 - 12.25.2021: Text
Thursday 12.23.2021
AMRAP 23:
10 DB Overhead Extensions
10 Diamond Pushups
20 Hand Release Pushups
20 DB Hex Press
12.19.2021 - 12.25.2021: Text
Friday 12.24.2021
Go through sets like "The 12 Days of Christmas":
1 DB Thruster
2 DB Power Cleans
3 DB Deadlifts
4 Burpees
5 Toes to Bar
6 Jumps Squats
7 Hand Release Push-ups
8 Reverse DB Alt Lunges
9 Pullups
10 Sit-ups
11 DB Front Squats
12 DB Push Press
12.19.2021 - 12.25.2021: Text
Saturday 12.25.2021
Merry Christmas
12.19.2021 - 12.25.2021: Text
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