12.19.2021 - 12.25.2021

 

Sunday 12.19.2021

Rest Day

 

Monday 12.20.2021

AMRAP 20:

5 Push Ups

5 DB Push Press

5 DB Floor Press

5 Overhead DB Extensions

5 DB Hex Press

 

Tuesday 12.21.2021

5 Rounds:

15 Pull Ups

20 DB Curls

10 Renegade Rows

 

Wednesday 12.22.2021

10-9-8-7-6-5-4-3-2-1

DB Front Squats

DB Deadlifts

10 Sit Ups After Each Round

 

Thursday 12.23.2021

AMRAP 23:

10 DB Overhead Extensions

10 Diamond Pushups

20 Hand Release Pushups

20 DB Hex Press

 

Friday 12.24.2021

Go through sets like "The 12 Days of Christmas":

1 DB Thruster
2 DB Power Cleans
3 DB Deadlifts
4 Burpees
5 Toes to Bar
6 Jumps Squats
7 Hand Release Push-ups
8 Reverse DB Alt Lunges
9 Pullups
10 Sit-ups
11 DB Front Squats
12 DB Push Press

 

Saturday 12.25.2021

Merry Christmas