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10.18.2020 - 10.24.2020
10.18.2020 - 10.24.2020`: Resources
Sunday 10.18.2020
Rest Day
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Monday 10.19.2020
7 Rounds:
200 Meter Run
7 Double Dumbbell Thrusters
7 Burpees
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Tuesday 10.20.2020
AMRAP 15:
10 Strict Pull-ups
20 Double Dumbbell Power Cleans
40 Pushups
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Wednesday 10.21.2020
For Time:
100 Double Unders
20 Devil’s Press
100 Double Unders
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Thursday 10.22.2020
10 Rounds:
10 Pullups
20 Pushups
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Friday 10.23.2020
27-21-15-9:
Double Dumbbell Push Press
After Each Set:
100 Meter Farmers Carry
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Saturday 10.24.2020
3 Rounds:
100 Jumping Jacks
6 Rounds of:
3 Double Dumbbell Power Cleans
6 Push-ups
9 Air Squats
10.18.2020 - 10.24.2020`: Text
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