10.18.2020 - 10.24.2020

 

Sunday 10.18.2020

Rest Day

 

Monday 10.19.2020

7 Rounds:
200 Meter Run
7 Double Dumbbell Thrusters
7 Burpees

 

Tuesday 10.20.2020

AMRAP 15:
10 Strict Pull-ups
20 Double Dumbbell Power Cleans
40 Pushups

 

Wednesday 10.21.2020

For Time:
100 Double Unders
20 Devil’s Press
100 Double Unders

 

Thursday 10.22.2020

10 Rounds:

10 Pullups

20 Pushups

 

Friday 10.23.2020

27-21-15-9:
Double Dumbbell Push Press


After Each Set:
100 Meter Farmers Carry

 

Saturday 10.24.2020

3 Rounds:
100 Jumping Jacks
6 Rounds of:
3 Double Dumbbell Power Cleans
6 Push-ups
9 Air Squats