11.8.2020 - 11.14.2020

 

Sunday 11.8.2020

Rest Day

 

Monday 11.9.2020

5 Rounds:
30 Air Squats
30 Sit-ups
30 Alternating Dumbbell Snatches

 

Tuesday 11.10.2020

5 Rounds:

10 Pulls ups

10 Bent over rows

 

Wednesday 11.11.2020

AMRAP 12:
10 Double Dumbbell Front Squats
10 Strict Pull-ups
10 Burpees

 

Thursday 11.12.2020

4 Rounds:

20 Pushups

10 Left Arm Shoulder Press

10 Right Arm Shoulder Press

20 Sit Ups

3 Rounds:

10 Overhead Dumbbell Press

10 Close Grip Pushups

 

Friday 11.13.2020

AMRAP 12:
35 Double Unders
9 Double Dumbbell Deadlifts
7 Double Dumbbell Hang Power Cleans
5 Double Dumbbell Push Jerks

 

Saturday 11.14.2020

2 Rounds For Time:
400 Meter Run, 40 Single Arm Dumbbell Thrusters
400 Meter Run, 20 Strict Pull-ups
400 Meter Run, 40 Dumbbell Hang Power Snatches