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2.13.2022 - 2.19.2022
2.13.2022 - 2.19.2022: Resources
Sunday 2.13.2022
Rest Day
2.13.2022 - 2.19.2022: Text
Monday 2.14.2022
2 Rounds:
35 Air Squats
40 Jumping Lunges
10 DB Hang Cleans
2.13.2022 - 2.19.2022: Text
Tuesday 2.15.2022
10-20-30
Push Ups
DB Floor Press
Pike Push Ups
DB Push Press
2.13.2022 - 2.19.2022: Text
Wednesday 2.16.2022
AMRAP 16:
2 Pull Ups
2 DB Snatches
2 DB Curls
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Add 2 Reps Each Round
2.13.2022 - 2.19.2022: Text
Thursday 2.17.2022
5 Rounds:
8 Burpees
10 DB Deadlifts
8 DB Front Squats
2.13.2022 - 2.19.2022: Text
Friday 2.18.2022
EMOM 18:
8 Push Ups
6 DB Push Press
6 Diamond Push Ups
2.13.2022 - 2.19.2022: Text
Saturday 2.19.2022
4 Rounds:
20 Pull Ups
20 DB Snatches
10 DB Renegade Rows
2.13.2022 - 2.19.2022: Text
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