2.13.2022 - 2.19.2022

 

Sunday 2.13.2022

Rest Day

 

Monday 2.14.2022

2 Rounds:

35 Air Squats

40 Jumping Lunges

10 DB Hang Cleans

 

Tuesday 2.15.2022

10-20-30

Push Ups

DB Floor Press

Pike Push Ups

DB Push Press

 

Wednesday 2.16.2022

AMRAP 16:

2 Pull Ups

2 DB Snatches

2 DB Curls

Add 2 Reps Each Round

 

Thursday 2.17.2022

5 Rounds:

8 Burpees

10 DB Deadlifts

8 DB Front Squats

 

Friday 2.18.2022

EMOM 18:

8 Push Ups

6 DB Push Press

6 Diamond Push Ups

 

Saturday 2.19.2022

4 Rounds:

20 Pull Ups

20 DB Snatches

10 DB Renegade Rows