2.14.2021 - 2.20.2021

 

Sunday 2.14.2021

Rest Day

 

Monday 2.15.2021

AMRAP 15:
50 Double Unders
40 Sit-ups
30 Pushups
20 Plank Surrenders

 

Tuesday 2.16.2021

8 Rounds:
8 Pullups
8 Bent Over Rows

 

Wednesday 2.17.2021

AMRAP 7:

15 DB Deadlifts

12 DB Lunges

9 DB Front Squats

Rest 2 Minutes

AMRAP 7:

15 DB Deadlifts

12 DB Lunges

9 DB Front Squats

 

Thursday 2.18.2021

4 Rounds:

10 Push Press

20 Overhead DB Extensions

30 Plank Surrenders

5 Pushups on the Minute

 

Friday 2.19.2021

AMRAP 16:
30 Pullups
30 Alternating Single DB Power Cleans
30 Lateral Hops Over Dumbbell
30 Single DB Curls
30 Sit-ups
30 Leg Raises

 

Saturday 2.20.2021

On the 2:00 x 9 Rounds:
30 Double Unders
5 Double DB Snatches

5 Front Squats