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2.14.2021 - 2.20.2021
2.14.2021 - 2.20.2021: Resources
Sunday 2.14.2021
Rest Day
2.14.2021 - 2.20.2021: Text
Monday 2.15.2021
AMRAP 15:
50 Double Unders
40 Sit-ups
30 Pushups
20 Plank Surrenders
2.14.2021 - 2.20.2021: Text
Tuesday 2.16.2021
8 Rounds:
8 Pullups
8 Bent Over Rows
2.14.2021 - 2.20.2021: Text
Wednesday 2.17.2021
AMRAP 7:
15 DB Deadlifts
12 DB Lunges
9 DB Front Squats
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Rest 2 Minutes
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AMRAP 7:
15 DB Deadlifts
12 DB Lunges
9 DB Front Squats
2.14.2021 - 2.20.2021: Text
Thursday 2.18.2021
4 Rounds:
10 Push Press
20 Overhead DB Extensions
30 Plank Surrenders
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5 Pushups on the Minute
2.14.2021 - 2.20.2021: Text
Friday 2.19.2021
AMRAP 16:
30 Pullups
30 Alternating Single DB Power Cleans
30 Lateral Hops Over Dumbbell
30 Single DB Curls
30 Sit-ups
30 Leg Raises
2.14.2021 - 2.20.2021: Text
Saturday 2.20.2021
On the 2:00 x 9 Rounds:
30 Double Unders
5 Double DB Snatches
5 Front Squats
2.14.2021 - 2.20.2021: Text
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