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9.5.2021 - 9.11.2021
9.5.2021 - 9.11.2021: Resources
Sunday 9.5.2021
Rest Day
9.5.2021 - 9.11.2021: Text
Monday 9.6.2021
Labor Day
9.5.2021 - 9.11.2021: Text
Tuesday 9.7.2021
5 Rounds:
25 Push Ups
25 DB Bent Over Rows
10 DB Floor Press
10 Pull Ups
9.5.2021 - 9.11.2021: Text
Wednesday 9.8.2021
AMRAP 19:
9 DB Hang Cleans
10 Pull Ups
11 DB Bent Over Rows
12 Alt DB Snatches
9.5.2021 - 9.11.2021: Text
Thursday 9.9.2021
10-20-30-20-10
Push Ups
DB Floor Press
DB Overhead Extensions
Double Unders
9.5.2021 - 9.11.2021: Text
Friday 9.10.2021
AMRAP 17:
20 DB Bent Over Rows
20 Pull Ups
20 Hanging Knee Raises
20 DB Curls
9.5.2021 - 9.11.2021: Text
Saturday 9.11.2021
9 Rounds:
11 DB Goblet Squats
11 Sit Ups
9.5.2021 - 9.11.2021: Text
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