9.5.2021 - 9.11.2021

 

Sunday 9.5.2021

Rest Day

 

Monday 9.6.2021

Labor Day

 

Tuesday 9.7.2021

5 Rounds:

25 Push Ups

25 DB Bent Over Rows

10 DB Floor Press

10 Pull Ups

 

Wednesday 9.8.2021

AMRAP 19:

9 DB Hang Cleans

10 Pull Ups

11 DB Bent Over Rows

12 Alt DB Snatches

 

Thursday 9.9.2021

10-20-30-20-10

Push Ups

DB Floor Press

DB Overhead Extensions

Double Unders

 

Friday 9.10.2021

AMRAP 17:

20 DB Bent Over Rows

20 Pull Ups

20 Hanging Knee Raises

20 DB Curls

 

Saturday 9.11.2021

9 Rounds:

11 DB Goblet Squats

11 Sit Ups