11.29.2020 - 12.5.2020

 

Sunday 11.29.2020

Rest Day

 

Monday 11.30.2020

AMRAP 15:
30 Air Squats
20 Single Dumbbell Hang Power Snatches

10 Strict Pull-ups

 

Tuesday 12.1.2020

AMRAP 18:
30 Pushups
12 Double Dumbbell Power Cleans
9 Double Dumbbell Push Press

6 Pullups

 

Wednesday 12.2.2020

AMRAP 5:
Buy-In: 75 Over & Back Dumbbell Hops
15 Burpees Over Dumbbell
15 Double Dumbbell Front Squats

AMRAP 5:
Buy-In: 50 Over & Back Dumbbell Hops
10 Burpees Over Dumbbell
10 Double Dumbbell Front Squats

AMRAP 5:
Buy-In: 25 Over & Back Dumbbell Hops
5 Burpees Over Dumbbell
5 Double Dumbbell Front Squats

 

Thursday 12.3.2020

3 Rounds:

20 Double Dumbbell Push Press

20 Single Dumbbell Swings

20 Single Dumbbell Overhead Extension

20 Situps

10 Pushups on the 1:00

 

Friday 12.4.2020

3 Rounds:

45 Bent Over Rows

30 Sit Ups

15 Pullups

10 Bicep Curls on the 1:00

 

Saturday 12.5.2020

4 Rounds:

50 Double Unders

40 Alternating Lunges

20 RDLs