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11.29.2020 - 12.5.2020
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11.29.2020 - 12.5.2020: Resources
Sunday 11.29.2020
Rest Day
11.29.2020 - 12.5.2020: Text
Monday 11.30.2020
AMRAP 15:
30 Air Squats
20 Single Dumbbell Hang Power Snatches
10 Strict Pull-ups
11.29.2020 - 12.5.2020: Text
Tuesday 12.1.2020
AMRAP 18:
30 Pushups
12 Double Dumbbell Power Cleans
9 Double Dumbbell Push Press
6 Pullups
11.29.2020 - 12.5.2020: Text
Wednesday 12.2.2020
AMRAP 5:
Buy-In: 75 Over & Back Dumbbell Hops
15 Burpees Over Dumbbell
15 Double Dumbbell Front Squats
AMRAP 5:
Buy-In: 50 Over & Back Dumbbell Hops
10 Burpees Over Dumbbell
10 Double Dumbbell Front Squats
AMRAP 5:
Buy-In: 25 Over & Back Dumbbell Hops
5 Burpees Over Dumbbell
5 Double Dumbbell Front Squats
11.29.2020 - 12.5.2020: Text
Thursday 12.3.2020
3 Rounds:
20 Double Dumbbell Push Press
20 Single Dumbbell Swings
20 Single Dumbbell Overhead Extension
20 Situps
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10 Pushups on the 1:00
11.29.2020 - 12.5.2020: Text
Friday 12.4.2020
3 Rounds:
45 Bent Over Rows
30 Sit Ups
15 Pullups
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10 Bicep Curls on the 1:00
11.29.2020 - 12.5.2020: Text
Saturday 12.5.2020
4 Rounds:
50 Double Unders
40 Alternating Lunges
20 RDLs
11.29.2020 - 12.5.2020: Text
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