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10.25.2020 - 10.31.2020
10.25.2020 - 10.31.2020: Resources
Sunday 10.25.2020
Rest Day
10.25.2020 - 10.31.2020: Text
Monday 10.26.2020
AMRAP 20:
50 Single Dumbbell Goblet Squats
40 Single Dumbbell Hang Power Snatches
30 Lunges
20 Weighted Dumbbell Side Bend
10.25.2020 - 10.31.2020: Text
Tuesday 10.27.2020
30-20-10:
Single Arm Russian Dumbbell Swings
Burpees
Directly Into…
800 Meter Run
10.25.2020 - 10.31.2020: Text
Wednesday 10.28.2020
50 Double Unders
25 Double Dumbbell Deadlifts
40 Double Unders
20 Double Dumbbell Deadlifts
30 Double Unders
15 Double Dumbbell Deadlifts
20 Double Unders
10 Double Dumbbell Deadlifts
10 Double Unders
5 Double Dumbbell Deadlifts
10.25.2020 - 10.31.2020: Text
Thursday 10.29.2020
3 Rounds
10 Pullups
10 Push Press
10 Toes to Bar
10.25.2020 - 10.31.2020: Text
Friday 10.30.2020
30 Single Dumbbell Clean and Jerks
15 Dumbbell Facing Burpees
20 Single Dumbbell Clean and Jerks
10 Dumbbell Facing Burpees
10 Single Dumbbell Clean and Jerks
5 Dumbbell Facing Burpees
10.25.2020 - 10.31.2020: Text
Saturday 10.31.2020
3 Rounds:
20 Single Arm Dumbbell Clusters
50 Double Unders
10.25.2020 - 10.31.2020: Text
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