6.27.2021 - 7.3.2021

 

Sunday 6.27.2021

Rest Day

 

Monday 6.28.2021

2 Rounds:

30 DB Sumo Squats

20 Single DB Thrusters (10 Each Arm)

10 DB Swings

10 DB Push Press

 

Tuesday 6.29.2021

AMRAP 16:

10 Pushups

9 Leg Raises

10 Pushups

7 Overhead DB Extensions

10 Pushups

5 DB Floor Press

 

Wednesday 6.30.2021

AMRAP 18:

4 Pull ups

4 DB Bent Over Rows

4 DB Curls

4 Toes to Bar

Add 1 Rep Each Round

 

Thursday 7.1.2021

4 Rounds:

20 DB lunges

20 Reverse DB Lunges

20 DB Deadlifts

20 RDLs

 

Friday 7.2.2021

AMRAP 15:
10 DB Hex Press

10 Diamond Pushups

15 DB Floor Press

15 Weighted DB Sit ups

 

Saturday 7.3.2021

5 Rounds:

15 Pull ups

12 DB Power Cleans

9 Toes to Bar

6 DB Upright Rows