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6.27.2021 - 7.3.2021
6.27.2021 - 7.3.2021: Resources
Sunday 6.27.2021
Rest Day
6.27.2021 - 7.3.2021: Text
Monday 6.28.2021
2 Rounds:
30 DB Sumo Squats
20 Single DB Thrusters (10 Each Arm)
10 DB Swings
10 DB Push Press
6.27.2021 - 7.3.2021: Text
Tuesday 6.29.2021
AMRAP 16:
10 Pushups
9 Leg Raises
10 Pushups
7 Overhead DB Extensions
10 Pushups
5 DB Floor Press
6.27.2021 - 7.3.2021: Text
Wednesday 6.30.2021
AMRAP 18:
4 Pull ups
4 DB Bent Over Rows
4 DB Curls
4 Toes to Bar
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Add 1 Rep Each Round
6.27.2021 - 7.3.2021: Text
Thursday 7.1.2021
4 Rounds:
20 DB lunges
20 Reverse DB Lunges
20 DB Deadlifts
20 RDLs
6.27.2021 - 7.3.2021: Text
Friday 7.2.2021
AMRAP 15:
10 DB Hex Press
10 Diamond Pushups
15 DB Floor Press
15 Weighted DB Sit ups
6.27.2021 - 7.3.2021: Text
Saturday 7.3.2021
5 Rounds:
15 Pull ups
12 DB Power Cleans
9 Toes to Bar
6 DB Upright Rows
6.27.2021 - 7.3.2021: Text
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