top of page
11.15.2020 - 11.21.2020
11.15.2020 - 11.21.2020: Resources
Sunday 11.15.2020
Rest Day
11.15.2020 - 11.21.2020: Text
Monday 11.16.2020
9-12-15-18-21-18-15-12-9
Dumbbell Chest Press
Close-Grip Pushups
​
9-12-15-18-21-18-15-12-9
Dumbbell Shoulder Press
Dumbbell Lateral Raise
11.15.2020 - 11.21.2020: Text
Tuesday 11.17.2020
3 Rounds:
800 Meter Run
21 Dumbbell Thrusters
15 Strict Pull-ups
11.15.2020 - 11.21.2020: Text
Wednesday 11.18.2020
3 Rounds:
30 Single Dumbbell Russian Swings (15 Each Side)
30 Dumbbell-Facing Burpees
10 Pistol Squats Per Leg
11.15.2020 - 11.21.2020: Text
Thursday 11.19.2020
4 Rounds:
10 Handstand Pushups
30 Pushups
20 Dumbbell Overhead Tricep Extension
11.15.2020 - 11.21.2020: Text
Friday 11.20.2020
AMRAP 12:
50 Double Unders
30 Sit-ups
10 Single Arm Devil’s Press
11.15.2020 - 11.21.2020: Text
Saturday 11.21.2020
AMRAP 20:
Round 1
13 Double Dumbbell Power Cleans
6 Push-ups
9 Air Squats
200 Meter Run
​
Round 2
6 Double Dumbbell Power Cleans
12 Push-ups
18 Air Squats
200 Meter Run
Round 3
9 Double Dumbbell Power Cleans
18 Push-ups
27 Air Squats
200 Meter Run
11.15.2020 - 11.21.2020: Text
bottom of page