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10.4.2020 - 10.10.2020
10.4.2020 - 10.10.2020: Resources
Sunday 10.4.2020
Rest Day
10.4.2020 - 10.10.2020: Text
Monday 10.5.2020
20 Minutes AMRAP:
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40 Air Squats
20 Alternating Dumbbell Snatches
40 Sit-ups
20 Alternating Dumbbell Snatches
10.4.2020 - 10.10.2020: Text
Tuesday 10.6.2020
3 x AMRAP 5:
Buy-In: 50 Over and Back Dumbbell Hops
10 Double Dumbbell Hang Power Cleans
10 Burpees
Rest 5 Minutes Between Rounds
10.4.2020 - 10.10.2020: Text
Wednesday 10.7.2020
5 Rounds For Time:
20 Floor Press
20 Pushups
10 Bent of Rows
10 Push Press
10 Pullups
10.4.2020 - 10.10.2020: Text
Thursday 10.8.2020
AMRAP 20:
10 Strict Pull-ups
20 Hand Release Push-ups
30 Sit-ups
10.4.2020 - 10.10.2020: Text
Friday 10.9.2020
3 Rounds For Time:
2 Minute Jump Rope
20 Air Squats
40 Jumping Lunges
10.4.2020 - 10.10.2020: Text
Saturday 10.10.2020
21-18-15-12-9:
Single Dumbbell Thrusters
Single Dumbbell Bent Over Rows (Each Side)
10.4.2020 - 10.10.2020: Text
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