10.4.2020 - 10.10.2020

 

Sunday 10.4.2020

Rest Day

 

Monday 10.5.2020

20 Minutes AMRAP:

40 Air Squats
20 Alternating Dumbbell Snatches
40 Sit-ups
20 Alternating Dumbbell Snatches

 

Tuesday 10.6.2020

3 x AMRAP 5:


Buy-In: 50 Over and Back Dumbbell Hops
10 Double Dumbbell Hang Power Cleans
10 Burpees

Rest 5 Minutes Between Rounds

 

Wednesday 10.7.2020

5 Rounds For Time:


20 Floor Press

20 Pushups

10 Bent of Rows

10 Push Press

10 Pullups

 

Thursday 10.8.2020

AMRAP 20:


10 Strict Pull-ups
20 Hand Release Push-ups
30 Sit-ups

 

Friday 10.9.2020

3 Rounds For Time:


2 Minute Jump Rope
20 Air Squats
40 Jumping Lunges

 

Saturday 10.10.2020

21-18-15-12-9:
Single Dumbbell Thrusters
Single Dumbbell Bent Over Rows (Each Side)