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1.16.2022 - 1.22.2022
1.16.2022 - 1.22.2022: Resources
Sunday 1.16.2022
Rest Day
1.16.2022 - 1.22.2022: Text
Monday 1.17.2022
3 Rounds:
20 DB Lunges
20 DB Goblet Squats
40 Jumping Lunges
1.16.2022 - 1.22.2022: Text
Tuesday 1.18.2022
4 Rounds:
30 Push Ups
15 DB Floor Press
10 Dips
10 DB Sit Ups
1.16.2022 - 1.22.2022: Text
Wednesday 1.19.2022
AMRAP 16:
10 DB Power Cleans
10 Pull Ups
10 Toes to Bar
10 DB Bent Over Rows
1.16.2022 - 1.22.2022: Text
Thursday 1.20.2022
3 Rounds:
8 Single Arm DB Arnold Press
16 Alt DB Snatches
8 DB Push Press
16 Pike Push Ups
1.16.2022 - 1.22.2022: Text
Friday 1.21.2022
AMRAP 15:
10 Burpees
10 DB Renegade Rows
10 DB Swings
50 Double Unders
1.16.2022 - 1.22.2022: Text
Saturday 1.22.2022
AMRAP 22:
22 DB Curls
22 DB Overhead Extensions
22 DB Hammer Curls
22 Dips
1.16.2022 - 1.22.2022: Text
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