1.16.2022 - 1.22.2022

 

Sunday 1.16.2022

Rest Day

 

Monday 1.17.2022

3 Rounds:

20 DB Lunges

20 DB Goblet Squats

40 Jumping Lunges

 

Tuesday 1.18.2022

4 Rounds:

30 Push Ups

15 DB Floor Press

10 Dips

10 DB Sit Ups

 

Wednesday 1.19.2022

AMRAP 16:

10 DB Power Cleans

10 Pull Ups

10 Toes to Bar

10 DB Bent Over Rows

 

Thursday 1.20.2022

3 Rounds:

8 Single Arm DB Arnold Press

16 Alt DB Snatches

8 DB Push Press

16 Pike Push Ups

 

Friday 1.21.2022

AMRAP 15:

10 Burpees

10 DB Renegade Rows

10 DB Swings

50 Double Unders

 

Saturday 1.22.2022

AMRAP 22:

22 DB Curls

22 DB Overhead Extensions

22 DB Hammer Curls

22 Dips