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1.10.2021 - 1.16.2021
1.10.2021 - 1.16.2021: Resources
Sunday 1.10.2021
Rest Day
1.10.2021 - 1.16.2021: Text
Monday 1.11.2021
10 Rounds:
20 Pushups
10 Pike Pushups
10 Plank Surrenders
1.10.2021 - 1.16.2021: Text
Tuesday 1.12.2021
AMRAP 15:
21 Pullups
15 DB Bent Over Rows
12 DB Snatches
9 DB Upright Rows
1.10.2021 - 1.16.2021: Text
Wednesday 1.13.2021
On the 5:00 x 4 Rounds:
20 DB Sumo Squats
30 Jumping Lunges
40 Over & Back DB Hops
1.10.2021 - 1.16.2021: Text
Thursday 1.14.2021
4 Rounds:
12 DB Push Press
12 Burpees
12 DB Floor Press
12 DB Swings
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Friday 1.15.2021
10-15-20-15-10
Pullups
Alt DB Plank Rows
Singe DB Curls
30 Double Unders after each round
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Saturday 1.16.2021
5 Rounds:
1 Minute DB Lunges
1 Minute DB RDLs
1 Minute Plank
1 Minute Rest
1.10.2021 - 1.16.2021: Text
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