1.10.2021 - 1.16.2021

 

Sunday 1.10.2021

Rest Day

 

Monday 1.11.2021

10 Rounds:

20 Pushups

10 Pike Pushups

10 Plank Surrenders

 

Tuesday 1.12.2021

AMRAP 15:
21 Pullups
15 DB Bent Over Rows
12 DB Snatches
9 DB Upright Rows

 

Wednesday 1.13.2021

On the 5:00 x 4 Rounds:
20 DB Sumo Squats
30 Jumping Lunges
40 Over & Back DB Hops

 

Thursday 1.14.2021

4 Rounds:

12 DB Push Press

12 Burpees

12 DB Floor Press

12 DB Swings

 

Friday 1.15.2021

10-15-20-15-10

Pullups

Alt DB Plank Rows

Singe DB Curls


30 Double Unders after each round

 

Saturday 1.16.2021

5 Rounds:

1 Minute DB Lunges

1 Minute DB RDLs

1 Minute Plank

1 Minute Rest