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1.10.2021 - 1.16.2021

1.10.2021 - 1.16.2021: Resources

Sunday 1.10.2021

Rest Day

1.10.2021 - 1.16.2021: Text

Monday 1.11.2021

10 Rounds:

20 Pushups

10 Pike Pushups

10 Plank Surrenders

1.10.2021 - 1.16.2021: Text

Tuesday 1.12.2021

AMRAP 15:
21 Pullups
15 DB Bent Over Rows
12 DB Snatches
9 DB Upright Rows

1.10.2021 - 1.16.2021: Text

Wednesday 1.13.2021

On the 5:00 x 4 Rounds:
20 DB Sumo Squats
30 Jumping Lunges
40 Over & Back DB Hops

1.10.2021 - 1.16.2021: Text

Thursday 1.14.2021

4 Rounds:

12 DB Push Press

12 Burpees

12 DB Floor Press

12 DB Swings

1.10.2021 - 1.16.2021: Text

Friday 1.15.2021

10-15-20-15-10

Pullups

Alt DB Plank Rows

Singe DB Curls


30 Double Unders after each round

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Saturday 1.16.2021

5 Rounds:

1 Minute DB Lunges

1 Minute DB RDLs

1 Minute Plank

1 Minute Rest

1.10.2021 - 1.16.2021: Text
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