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1.24.2021 - 1.30.2021
1.24.2021 - 1.30.2021: Resources
Sunday 1.24.2021
Rest Day
1.24.2021 - 1.30.2021: Text
Monday 1.25.2021
For Time:
50 Pushups
25 Push Press
50 Double Unders
40 Pushups
20 Push Press
40 Double Unders
30 Pushups
15 Push Press
30 Double Unders
1.24.2021 - 1.30.2021: Text
Tuesday 1.26.2021
AMRAP 15:
3 Left Arm DB Rows
3 Right Arm DB Rows
3 Left Arm DB Plank Rows
3 Right Arm DB Plank Rows
3 DB Weighted Sit-ups
3 Leg Lifts
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Add 3 Reps Each Round
1.24.2021 - 1.30.2021: Text
Wednesday 1.27.2021
3 Rounds x AMRAP 4:
24 Jumping Lunges
24 DB Lunges
24 Burpees
1.24.2021 - 1.30.2021: Text
Thursday 1.28.2021
4 Rounds:
15 Push Press
15 Plank Surrenders
15 DB Weighted Situps
15 Leg Lifts
1.24.2021 - 1.30.2021: Text
Friday 1.29.2021
10 Rounds:
10 Single DB Curls
10 DB Bent Over Rows
5 DB Deadlifts
1.24.2021 - 1.30.2021: Text
Saturday 1.30.2021
5 Rounds For Time:
30 Single DB Goblet Squats
30 Situps
30 Single DB Reverse Lunges
1.24.2021 - 1.30.2021: Text
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