1.24.2021 - 1.30.2021

 

Sunday 1.24.2021

Rest Day

 

Monday 1.25.2021

For Time:

50 Pushups

25 Push Press

50 Double Unders

40 Pushups

20 Push Press

40 Double Unders

30 Pushups

15 Push Press

30 Double Unders

 

Tuesday 1.26.2021

AMRAP 15:
3 Left Arm DB Rows

3 Right Arm DB Rows

3 Left Arm DB Plank Rows

3 Right Arm DB Plank Rows

3 DB Weighted Sit-ups
3 Leg Lifts

Add 3 Reps Each Round

 

Wednesday 1.27.2021

3 Rounds x AMRAP 4:

24 Jumping Lunges

24 DB Lunges

24 Burpees

 

Thursday 1.28.2021

4 Rounds:

15 Push Press

15 Plank Surrenders

15 DB Weighted Situps

15 Leg Lifts

 

Friday 1.29.2021

10 Rounds:

10 Single DB Curls

10 DB Bent Over Rows

5 DB Deadlifts

 

Saturday 1.30.2021

5 Rounds For Time:
30 Single DB Goblet Squats
30 Situps
30 Single DB Reverse Lunges