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7.4.2021 - 7.10.2021
7.4.2021 - 7.10.2021: Resources
Sunday 7.4.2021
Rest Day
7.4.2021 - 7.10.2021: Text
Monday 7.5.2021
4 Rounds:
10 DB Front Squats
20 DB Push Press
30 Leg Raises
7.4.2021 - 7.10.2021: Text
Tuesday 7.6.2021
5 Rounds:
20 Push ups
10 Pullups
20 DB Floor Press
10 DB Hex Press
7.4.2021 - 7.10.2021: Text
Wednesday 7.7.2021
4 Rounds:
15 Pull ups
12 DB Bent Over Rows
9 DB Hang Cleans
7.4.2021 - 7.10.2021: Text
Thursday 7.8.2021
3 Rounds:
20 Alt DB Snatches
25 Pushups
20 Overhead DB Extensions
25 Sit ups
7.4.2021 - 7.10.2021: Text
Friday 7.9.2021
For Time:
30 DB Goblet Squats
75 Double Unders
30 DB Sumo Squats
75 Double Unders
30 Weighted DB Sit ups
7.4.2021 - 7.10.2021: Text
Saturday 7.10.2021
15-12-9-6
Pull ups
DB Clusters
Sit ups
7.4.2021 - 7.10.2021: Text
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