7.4.2021 - 7.10.2021

 

Sunday 7.4.2021

Rest Day

 

Monday 7.5.2021

4 Rounds:

10 DB Front Squats

20 DB Push Press

30 Leg Raises

 

Tuesday 7.6.2021

5 Rounds:

20 Push ups

10 Pullups

20 DB Floor Press

10 DB Hex Press

 

Wednesday 7.7.2021

4 Rounds:
15 Pull ups
12 DB Bent Over Rows
9 DB Hang Cleans

 

Thursday 7.8.2021

3 Rounds:

20 Alt DB Snatches

25 Pushups

20 Overhead DB Extensions

25 Sit ups

 

Friday 7.9.2021

For Time:

30 DB Goblet Squats
75 Double Unders
30 DB Sumo Squats
75 Double Unders
30 Weighted DB Sit ups

 

Saturday 7.10.2021

15-12-9-6

Pull ups

DB Clusters

Sit ups