10.3.2021 - 10.9.2021

 

Sunday 10.3.2021

Rest Day

 

Monday 10.4.2021

4-8-10-12-16

DB Floor Press

DB Push Press

DB Sit Ups

Push Ups

Pike Push Ups

 

Tuesday 10.5.2021

AMRAP 17:

10 Toes to Bar

12 Pull Ups

14 DB Bent Over Rows

10 DB Power Cleans

 

Wednesday 10.6.2021

4 Rounds:

30 Jumping Lunges

20 DB Over & Back Hops

10 DB Front Squats

5 DB Hang Cleans

 

Thursday 10.7.2021

6 Rounds:

15 Push Ups

10 DB Floor Press

15 Pike Push Ups

10 DB Push Press

20 Sit Ups

 

Friday 10.8.2021

10-15-20-25

Pull Ups

DB Curls

Hanging Knee Raises

DB Snatches

 

Saturday 10.9.2021

10 Rounds:

3 DB Front Squats

3 DB Burpees

3 DB Devil's Press