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10.3.2021 - 10.9.2021
10.3.2021 - 10.9.2021: Resources
Sunday 10.3.2021
Rest Day
10.3.2021 - 10.9.2021: Text
Monday 10.4.2021
4-8-10-12-16
DB Floor Press
DB Push Press
DB Sit Ups
Push Ups
Pike Push Ups
10.3.2021 - 10.9.2021: Text
Tuesday 10.5.2021
AMRAP 17:
10 Toes to Bar
12 Pull Ups
14 DB Bent Over Rows
10 DB Power Cleans
10.3.2021 - 10.9.2021: Text
Wednesday 10.6.2021
4 Rounds:
30 Jumping Lunges
20 DB Over & Back Hops
10 DB Front Squats
5 DB Hang Cleans
10.3.2021 - 10.9.2021: Text
Thursday 10.7.2021
6 Rounds:
15 Push Ups
10 DB Floor Press
15 Pike Push Ups
10 DB Push Press
20 Sit Ups
10.3.2021 - 10.9.2021: Text
Friday 10.8.2021
10-15-20-25
Pull Ups
DB Curls
Hanging Knee Raises
DB Snatches
10.3.2021 - 10.9.2021: Text
Saturday 10.9.2021
10 Rounds:
3 DB Front Squats
3 DB Burpees
3 DB Devil's Press
10.3.2021 - 10.9.2021: Text
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