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7.25.2021 - 7.31.2021
7.25.2021 - 7.31.2021: Resources
Sunday 7.25.2021
Rest Day
7.25.2021 - 7.31.2021: Text
Monday 7.26.2021
3 Rounds:
20 DB Push Press
20 Pike Push ups
20 DB Goblet Squats
20 Leg Raises
7.25.2021 - 7.31.2021: Text
Tuesday 7.27.2021
6 Rounds:
20 Push ups
30 Plank Surrenders
10 Weighted DB Sit ups
7.25.2021 - 7.31.2021: Text
Wednesday 7.28.2021
5 Rounds:
10 DB Power Cleans
10 DB Curls
10 Pull ups
10 Hanging Knee Raises
7.25.2021 - 7.31.2021: Text
Thursday 7.29.2021
AMRAP 16:
10 DB Thrusters
20 Alt DB Lunges
30 DB Sumo Squats
40 Jumping Lunges
7.25.2021 - 7.31.2021: Text
Friday 7.30.2021
4 Rounds:
30 Push ups
20 DB Deadlifts
10 Diamond Push ups
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20 Sit ups Between Each Round
7.25.2021 - 7.31.2021: Text
Saturday 7.31.2021
3 Rounds:
10 Toes to Bar
20 Pull ups
30 DB Bent Over Rows
40 DB Curls
7.25.2021 - 7.31.2021: Text
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