7.25.2021 - 7.31.2021

 

Sunday 7.25.2021

Rest Day

 

Monday 7.26.2021

3 Rounds:

20 DB Push Press

20 Pike Push ups

20 DB Goblet Squats

20 Leg Raises

 

Tuesday 7.27.2021

6 Rounds:

20 Push ups

30 Plank Surrenders

10 Weighted DB Sit ups

 

Wednesday 7.28.2021

5 Rounds:

10 DB Power Cleans

10 DB Curls

10 Pull ups

10 Hanging Knee Raises

 

Thursday 7.29.2021

AMRAP 16:

10 DB Thrusters

20 Alt DB Lunges

30 DB Sumo Squats

40 Jumping Lunges

 

Friday 7.30.2021

4 Rounds:

30 Push ups

20 DB Deadlifts

10 Diamond Push ups

20 Sit ups Between Each Round

 

Saturday 7.31.2021

3 Rounds:

10 Toes to Bar

20 Pull ups

30 DB Bent Over Rows

40 DB Curls