2.7.2021 - 2.13.2021

 

Sunday 2.7.2021

Rest Day

 

Monday 2.8.2021

30-20-10-5

DB Push Press

DB Floor Press

20 Pushups Between Each Set

 

Tuesday 2.9.2021

AMRAP 20:

30 Single Arm DB Power Cleans (Switch Arms Every 5 Reps)

30 Leg Raises

15 Pullups

 

Wednesday 2.10.2021

AMRAP 17:
30 Double Unders
20 DB Deadlifts
10 DB Front Squats

 

Thursday 2.11.2021

4 Rounds:

30 Pushups

20 Plank Surrenders

10 Overhead DB Extensions

 

Friday 2.12.2021

AMRAP 18:

2 Pullups

2 Bent Over Rows

2 Power Cleans

Add 2 Reps Each Round

 

Saturday 2.13.2021

3 Rounds:

20 Burpees

20 DB RDLs

20 Jumping Lunges

20 Double Unders