top of page
2.7.2021 - 2.13.2021
2.7.2021 - 2.13.2021: Resources
Sunday 2.7.2021
Rest Day
2.7.2021 - 2.13.2021: Text
Monday 2.8.2021
30-20-10-5
DB Push Press
DB Floor Press
​
20 Pushups Between Each Set
2.7.2021 - 2.13.2021: Text
Tuesday 2.9.2021
AMRAP 20:
30 Single Arm DB Power Cleans (Switch Arms Every 5 Reps)
30 Leg Raises
15 Pullups
2.7.2021 - 2.13.2021: Text
Wednesday 2.10.2021
AMRAP 17:
30 Double Unders
20 DB Deadlifts
10 DB Front Squats
2.7.2021 - 2.13.2021: Text
Thursday 2.11.2021
4 Rounds:
30 Pushups
20 Plank Surrenders
10 Overhead DB Extensions
2.7.2021 - 2.13.2021: Text
Friday 2.12.2021
AMRAP 18:
2 Pullups
2 Bent Over Rows
2 Power Cleans
​
Add 2 Reps Each Round
2.7.2021 - 2.13.2021: Text
Saturday 2.13.2021
3 Rounds:
20 Burpees
20 DB RDLs
20 Jumping Lunges
20 Double Unders
2.7.2021 - 2.13.2021: Text
bottom of page