top of page
10.24.2021 - 10.30.2021
10.24.2021 - 10.30.2021: Resources
Sunday 10.24.2021
Rest Day
10.24.2021 - 10.30.2021: Text
Monday 10.25.2021
AMRAP 22:
15 Push Ups
10 DB Floor Press
10 DB Extensions
5 DB Push Press
10.24.2021 - 10.30.2021: Text
Tuesday 10.26.2021
5 Rounds:
50 Double Unders
10 Pull Ups
12 DB Snatches
5 Weighted DB Pull Ups
10.24.2021 - 10.30.2021: Text
Wednesday 10.27.2021
30-25-20-15-10-5
Jumping Lunges
Single DB Lunges
DB Deadlifts
DB Sumo Squats
10.24.2021 - 10.30.2021: Text
Thursday 10.28.2021
AMRAP 18:
20 Plank Surrenders
15 DB Push Press
10 DB Floor Press
5 Burpees
10.24.2021 - 10.30.2021: Text
Friday 10.29.2021
5 Rounds
8 Pull Ups
12 DB Curls
8 DB Upright Rows
12 DB Snatches
10.24.2021 - 10.30.2021: Text
Saturday 10.30.2021
2 Rounds:
35 DB Goblet Squats
30 DB Deadlifts
25 DB Sitsups
20 Toes to Bar
10.24.2021 - 10.30.2021: Text
bottom of page