10.24.2021 - 10.30.2021

 

Sunday 10.24.2021

Rest Day

 

Monday 10.25.2021

AMRAP 22:

15 Push Ups

10 DB Floor Press

10 DB Extensions

5 DB Push Press

 

Tuesday 10.26.2021

5 Rounds:

50 Double Unders

10 Pull Ups

12 DB Snatches

5 Weighted DB Pull Ups

 

Wednesday 10.27.2021

30-25-20-15-10-5

Jumping Lunges

Single DB Lunges

DB Deadlifts

DB Sumo Squats

 

Thursday 10.28.2021

AMRAP 18:

20 Plank Surrenders

15 DB Push Press

10 DB Floor Press

5 Burpees

 

Friday 10.29.2021

5 Rounds

8 Pull Ups

12 DB Curls

8 DB Upright Rows

12 DB Snatches

 

Saturday 10.30.2021

2 Rounds:

35 DB Goblet Squats

30 DB Deadlifts

25 DB Sitsups

20 Toes to Bar