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9.19.2021 - 9.25.2021
9.19.2021 - 9.25.2021: Resources
Sunday 9.19.2021
Rest Day
9.19.2021 - 9.25.2021: Text
Monday 9.20.2021
10 Rounds:
10 Push Ups
8 Pike Push Ups
8 DB Hex Press
9.19.2021 - 9.25.2021: Text
Tuesday 9.21.2021
4 Rounds:
40 Double Unders
30 Alt DB Snatches
20 DB Bent Over Rows
10 DB Hang Cleans
9.19.2021 - 9.25.2021: Text
Wednesday 9.22.2021
AMRAP 18:
18 DB Situps
15 DB Deadlifts
12 DB Reverse Lunges
9 DB Front Squats
9.19.2021 - 9.25.2021: Text
Thursday 9.23.2021
5 Rounds:
15 Push Ups
30 OverHead DB Extensions
15 DB Push Press
30 Double Unders
9.19.2021 - 9.25.2021: Text
Friday 9.24.2021
For Time:
40 Pull Ups
40 DB Bent Over Rows
40 DB Snatches
40 Single DB Curls
9.19.2021 - 9.25.2021: Text
Saturday 9.25.2021
3 Rounds:
50 Double Unders
40 Jumping Lunges
25 DB Sumo Squats
20 DB Goblet Squats
9.19.2021 - 9.25.2021: Text
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