9.19.2021 - 9.25.2021

 

Sunday 9.19.2021

Rest Day

 

Monday 9.20.2021

10 Rounds:

10 Push Ups

8 Pike Push Ups

8 DB Hex Press

 

Tuesday 9.21.2021

4 Rounds:

40 Double Unders

30 Alt DB Snatches

20 DB Bent Over Rows

10 DB Hang Cleans

 

Wednesday 9.22.2021

AMRAP 18:

18 DB Situps

15 DB Deadlifts

12 DB Reverse Lunges

9 DB Front Squats

 

Thursday 9.23.2021

5 Rounds:

15 Push Ups

30 OverHead DB Extensions

15 DB Push Press

30 Double Unders

 

Friday 9.24.2021

For Time:

40 Pull Ups

40 DB Bent Over Rows

40 DB Snatches

40 Single DB Curls

 

Saturday 9.25.2021

3 Rounds:

50 Double Unders

40 Jumping Lunges

25 DB Sumo Squats

20 DB Goblet Squats